1/2 cup fresh blueberries 1/4 cup water, or milk substitute 1 cup fresh spinach Steps to Make It Gather the ingredients. In a blender, blend together the banana, ice cubes, blueberries, and liquid (water or milk substitute) until smooth. Add spinach and blend again until completely smooth and creamy. WebMar 4, 2024 · To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter …
Blueberry and Spinach Superfood Green Smoothie Recipe
WebMay 1, 2024 · 1 cup fresh spinach 1 cup frozen blueberries 1/3 cup plain Greek yogurt ¾ cup milk, whichever type you prefer 1/8 teaspoon cinnamon, optional Instructions Place all … WebMar 12, 2016 · Ingredients. ¾ cup blueberries fresh or frozen. ¾ cup banana fresh or frozen. 1 cup almond milk or any other milk. 1-2 cups baby spinach. 2 tablespoons lemon juice or the juice of 1 lemon. 1-2 scoops vanilla protein powder or half a cup of Greek Yogurt. brookwood apartments south lyon mi
Blueberry Spinach Smoothie - Bree
WebFeb 13, 2024 · Instructions. If you’re using fresh blueberries, wash your berries. If you’re using frozen blueberries, there’s no prep needed. Also wash the spinach. Add your blueberries, spinach leaves, peeled banana, yogurt, … WebJan 3, 2024 · Feel free to switch up the liquids if you like. Use Concord grape juice (another brain-boosting juice) instead of apple juice. Use more or less juice to adjust the sweetness of the smoothie. WebOct 20, 2024 · Blueberry and Spinach Smoothie 1 cup Almond Milk 1/4 cup Oats 1/2 cup Spinach 1/2 cup Chard (I used rainbow chard) 1 cup Blueberries (fresh or frozen) 1 cup Strawberries (fresh or frozen) 1 … brookwood arts and crafts festival