Webb27 aug. 2024 · Can you drink alcohol while on keto and still lose weight? As long as you drink within a moderate amount and not every day, you can still achieve weight loss. … Webb23 maj 2024 · If you want to lose weight, your best options are spirits. Try drinking your choice of vodka, gin, tequila, rum, or whiskey with a low-calorie mixer like a tonic, soda, …
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WebbOne month difference - 75kgs (one month ago) vs 77kgs (today) - sticking to 3200 cals. per day and pushing heavier weights. Not much difference other than quad size and glute … WebbOne of the most obvious ways alcohol can change your weight is through increased calorie intake. People that drink beer excessively, which is high in calories, may gain weight. … WebbRum is just like any other spirit, and rather a bit more body heat sensation generating one due to the way it is prepared and distilled. However, the body heat produced by any … rayairnair officiel maroc