Webnervousness or anxiousness. restlessness. insomnia. These symptoms differ from those of a caffeine allergy. Symptoms of a caffeine allergy include: itchy skin. hives. swelling of the … Caffeine increases blood pressure in the short term, but a tolerance to this effect develops quickly with regular intake (8Trusted Source, 9Trusted Source). In one 20-day study, 11 people with light caffeine use consumed a pill containing 1.4 mg of caffeine per pound (3 mg per kg) of body weight per day or a … See more Several studies have demonstrated that caffeine can improve muscle strength and power, as well as delay fatigue with exercise (12Trusted Source, 13Trusted … See more Caffeine’s stimulant effect has been shown to enhance mental alertness and performance, particularly in people who don’t regularly consume it (15Trusted … See more
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