WebSep 16, 2024 · 9 of the World's Healthiest Spices & Herbs You Should Be Eating 1. Turmeric. This golden spice delivers some solid-gold benefits. That's thanks to its high amounts of curcumin, a... 2. Ginger. Ginger is … WebJan 2, 2024 · These heart-supporting herbs have been known to be therapeutic for the cardiovascular system in a number of different ways. 1. Citrus Bergamot Research has discovered that citrus bergamot is one of the best herbs to lower cholesterol quickly.
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5 Spices with Healthy Benefits Johns Hopkins Medicine
WebOct 21, 2024 · 1. Ginger tea Best known as a trusted nausea remedy, ginger tea has a spicy and full-bodied flavor. It contains the antioxidant gingerol, which is the main bioactive disease-fighting compound found in ancient ginger root. Ginger also contains trace amounts of vitamins and minerals such as vitamin B3 and B6, iron, potassium and vitamin C. WebDec 28, 2024 · Artichoke (Cynara scolymus) is a bitter digestive herb that helps reduce gas, bloating and indigestion. 7 / 24 Licorice (Glycyrrhiza glabra) is a soothing herb that protects against stomach acid and other digestive juices. 8 / 24 Flaxseed (Linum usitatissimum) is a natural bulk laxative that provides soluble fiber. 9 / 24 WebThis yellow spice gets a lot of hype, and for good reason. It’s a good source of curcumin, an antioxidant that eases inflammation. Research suggests that curcumin may help ease pain. principles of harm reduction