WebAug 4, 2024 · The foods containing the highest amounts are shellfish and red meat, however there are vegan and vegetarian foods also offering smaller amounts of zinc. Below is a list of foods which you could include into your diet to help reach your intake. Oysters, 6 - 52mg. Beef Steak, 100g - 11mg. Hemp Seeds, 28g - 3mg. Lentils Per Cup - 3mg. WebWhat foods provide zinc? Many foods contain zinc. You can get recommended amounts of zinc by eating a variety of foods including the following: Oysters, which have very high amounts of zinc. Meat, fish, poultry, seafood such as crab and lobsters, and fortified breakfast cereals are also good sources of zinc.
20 Foods High in Zinc to Add to Your Diet — Eat This …
WebMay 18, 2024 · 17. Avocado: 12% DV. One whole avocado has 1.3 milligrams or 12 percent of your DV for zinc. Eating a whole avocado will also give you almost 14 grams of fiber and 22 percent of your DV for … WebMay 5, 2024 · 1. Brazil nuts. Brazil nuts are very high in selenium, with 1 ounce (oz), or 6–8 nuts, containing 544 mcg. That’s 989% of an adult’s recommended daily value (DV). 2. Tuna. Around 3 oz of ... croche fácil
Vegan Nutrition Vegan zinc How to get it - The Vegan Society
WebJan 16, 2024 · “Quinoa is a gluten-free ancient grain that’s high in zinc and protein and its mild flavor goes well with pretty much anything,” says Glassman. “You can basically … WebDec 5, 2024 · Pumpkin seeds are a plant-based food high in fiber, protein, zinc, and magnesium to support your digestive tract and immunity. One ounce [18] of pumpkin seeds contains almost 3 milligrams of zinc. These seeds also contain many nutrients like potassium, iron, and B vitamins, making them a superfood for your skin. WebFeb 13, 2024 · Beans and Legumes. Caitlin Bensel. A half cup of cooked lentils provides 1.3 milligrams of zinc, 12 percent of the DV; a half cup of cooked chickpeas also has 1.3 milligrams or 12 percent of the DV. 2 9 … buffalo\\u0027s anchor bar