WebGive up the spice. Myth also suggests that spicy foods eaten during pregnancy can burn the baby’s eyes, resulting in blindness. Spicy foods also have been blamed for miscarriages and the induction of labor. While those associations might sound plausible to some people, they aren’t real. WebJun 18, 2024 · Here’s some good news: Eating spicy food during pregnancy is 100 percent safe for your baby. Really! It can’t hurt your little one. One small word of warning, though — 2024 research suggests ...

Eating for Two: Separating Myths from Facts on What to Eat …

WebMyth #14: Preserved, canned and frozen foods are not safe during pregnancy. Fact: Generally, it is best to eat foods cooked from fresh ingredients for optimum nutrients, … WebJan 22, 2024 · Avoid raw fish and shellfish. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams. Avoid refrigerated, … make a tv antenna with coax cable

Debunking common pregnancy myths: What you need to know

WebDepending on your weight and dietary needs, you should consume anywhere between 6-11 servings (6-11 oz) of bread/grains daily. Protein: Meat, poultry, fish, eggs, and beans contain the protein, B vitamins and iron needed in pregnancy. Your developing baby needs plenty of protein, especially in the second and third trimesters. WebApr 20, 2024 · The rising interest in low calorie, low carb, sugar-free foods has led to an increase in products that contain non-nutritive sweeteners (NNS). While it’s clear that a diet high in added sugar ... WebAug 17, 2015 · Remember, eating a healthy and well-balanced diet is the best way to obtain optimal nutrition during pregnancy. Myth #3: I can replace vegetables with fruits during pregnancy. Fact: While some of the nutrients in fruits and vegetables are the same, they are considered as two distinct food groups and are not interchangeable. make a turkey out of an apple