WebJan 11, 2024 · You have likely heard the term “adrenal fatigue.” We commonly associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress. More accurately, we can look to the hypothalamic-pituitary-adrenal (HPA) axis for the cause of these discomforts. WebSep 15, 2024 · Close blinds or shades, and avoid placing your monitor directly in front of a window or white wall. Place an anti-glare cover over the screen. Adjust your monitor. Position your monitor directly in front of you about an arm's length away so that the top of the screen is at or just below eye level. It also helps to have a chair you can adjust.
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